Women’s Health Care Specialists

The topic of women’s health and wellness is one that covers physical, emotional, and mental health factors. Any health issues as being a woman is really the foundation for all areas in your life, which is why it is so important that you take as best care of yourself as you are able to, at all stages of life.

One of the primary problems is always that women often neglect their very own health and well being in favor of taking care of the people around them, which is also important but women need to make sure that they take proper care of themselves as well.

Tips and Hints on Health and Wellness

With regards to women health and wellness there are many tips that will help ensure you take proper care of yourself and leave yourself as healthy and happy as possible. One of the best things that you can do is start to put yourself first. You do not have to stop caring about other people to do this, but just make sure that you make yourself a priority as well.

For proper women health and wellness you need to look good to feel good. This does not mean that you have to run out and buy a new wardrobe or lose ten pounds, but it does mean you will want to gain confidence and love yourself, inside and out.

Bear in mind natural beauty starts from the inside and works outward, and getting the right amount of nutrients, minerals, water and sleep are all crucial to your health in general.

Acquire a Women Health Institute

If you want to learn even more about women health and wellness, you may want to check out a women’s health institute. This institute will offer you valuable information on women health and wellness and teach you the things that you will need to know to live a long and healthy life.

Usually there are some things in particular that a woman can do to further improve her self-assurance and learn to feel better about herself. Any woman with low self esteem really has to gain control over her life, and realize that self esteem is a core identity issue, one that is essential to personal validation plus a person ability to experience joy.

The process of improving self esteem is one that is very personal and important, and one of the first things you should try is to release negative energy surrounding the people in your life. You also need to get more connected to yourself, realize that you are special and amazing. Being anything less than who you really is just a disservice to yourself, so you ought to be the actual you.

Acupuncture Can Effectively Treat Many Women’s Health Issues

Acupuncture is a natural, drug free treatment option that is increasingly popular in the Western world. In the West, it is primarily associated with pain relief. However, it is often used to treat a wide range of other health conditions. One of the areas where it has been shown to be effective is in women’s health concerns.

Acupuncture is a practice that involves the insertion of very fine, sterile needles into the body at certain points. This is a holistic treatment, meant to treat the body as a whole organism rather than isolating separate parts. From a Traditional Chinese Medicine (TCM) perspective, acupuncture works by restoring the balance of yin and yang in the body, and enhancing or correcting the flow of Qi (energy) by removing blockages that can cause all kinds of pain and illnesses, including many problems specific to women’s health.

Many practitioners of this ancient art as well as their patients claim that these treatments can successfully reduce or alleviate problems such as irregular or heavy periods, menstrual cramps, premenstrual syndrome (PMS), uterine fibroids, and even problems like polycystic ovarian syndrome (PCOS), endometriosis and other infertility issues. Acupuncturists utilize techniques that are thought to help regulate the ovarian cycle, stimulate egg production, improve the balance of hormones and even increase blood flow to the womb.

A German study published in the American Journal of Obstetrics and Gynecology in 2008 showed that the majority of women who had acupuncture for menstrual cramps, discomfort and pain saw at least a 33 percent reduction in their pain level as compared to women who received no treatment. In addition, a Danish study found that women receiving acupuncture had a significantly higher rate of pregnancy versus a control group who did not receive this treatment.

Many more general studies have shown that acupuncture stimulates the body to produce natural steroids and release endorphins, which help to reduce inflammation and pain. All practitioners agree that their techniques enhance the mind and body’s own ability to heal itself, and women’s issues are no exception to the rule.

Practitioners of Traditional Chinese Medicine often use herbs as well as dietary, exercise and lifestyle advice in conjunction with acupuncture treatments to obtain better results. Also, it is not uncommon for acupuncture to be successfully used as a complementary therapy along with more “mainstream” fertility and women’s health care options. In fact, some acupuncturists have extensive schooling in both Western medicine and Traditional Chinese Medicine, which can help them better integrate different types of care for maximum efficacy.

Women Have Concerns About Health Care Reform

A recent study conducted on behalf of The Independent Women’s Forum disclosed that health care was one of many economic concerns for American women. Only 16 percent said it was the top issue facing Congress and just over half the respondents placed health care among the leading three. Yet the people in Washington have placed this issue ahead of everyday living expenses, energy costs, unemployment and other financial problems.

It’s interesting that two-thirds of those surveyed think reform is more for other people than themselves. They would prefer not being included in any proposed changes (54%). This was confirmed when 57 percent of respondents indicated they do not feel a government-run plan is best for their needs. And, a whopping 75 percent want few to no changes to their own health care program. Less than 10 percent of respondents are looking for action in the next few weeks with most wishing for a quality bill rather than one with artificial deadlines.

The price tag of health care reform has major political implications. A cost of $829 billion over the next 10 years was deemed to too high by a plurality of women and 55 percent believe this figure is underestimated compared to what will actually be spent. Therefore, 45 percent would be less likely to vote for a candidate supporting this amount or more; and 67 percent would not vote for someone in favor of moving people from private to government-run health care.

When asked to describe the quality of their health insurance, 66 percent claimed it was “good” to “excellent,” and 74 percent used the same terms to describe the quality of their health care. They are satisfied with what they have and are against anyone who might disturb this situation by a margin of more than two to one.

Women said the government spends money inefficiently (77%). About 48 percent look to the insurance companies to lower costs while ensuring quality health care. And 61 percent believe the private sector does a better job of providing choice.

More than half the women think the quality of care will get worse for their families and themselves if the government becomes responsible for the administration of health care for all Americans. By a margin of four to one, it was believed government involvement would result in a decrease in the number of doctors practicing medicine.

In spite of the concerns about costs and coverage, 67 percent of women agreed “everyone should sacrifice a little in order to make health care available to all.” Younger women and pre-boomer and older were in greatest agreement. This may be because they have less taxable income compared to those in the mid-range age groups.